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These challenging times call for more parent effort and involvement to keep your kids moving and nurture their love of fitness. We have picked a few excellent resources for you:

Webpage: www.fitkids.info

Click here for a sample article written by Anya Willis.

Reference links:

our outdoor options – http://lakesiderehab.com/fitness/

work out outdoors – https://www.huffpost.com/entry/outdoor-exercise-coronavirus-safely_l_5ea89f6dc5b6e7b159f8cf38

backyard obstacle course – https://imaginationsoup.net/a-backyard-obstacle-course-for-your-kids/

Remember to use sunscreen – https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun

online exercise videos – http://earthsciencejr.com/resource-roundup-free-online-activities-the-whole-family-can-enjoy-from-home/#exercise

simple stair exercises – https://www.realsimple.com/health/fitness-exercise/stairs-workout

soft flooring – https://www.homeadvisor.com/cost/flooring/rubber-floor/

specific – https://weknowyoga.com/resources-to-jumpstart-your-healthy-living-goals/

all the nutrients – https://www.healthline.com/health/food-nutrition/six-essential-nutrients#protein

11 to 15 cups – https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

seven to eight hours – https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Add mindfulness – https://psychcentral.com/blog/new-to-mindfulness-how-to-get-started/

 

Feel free to message us if you have any suggestions to add to our resource collection.