Call us for an appointment: Rehab: 231.873.3577    |    Family Fitness: 231.873.3566

Please keep checking this page for updates on special classes, events or offers. They run for only limited amount of time and we will be updating periodically. Let us know if you would like to receive the updates emailed to you.

January 2018

Both Locations: Lakeside Comprehensive Rehabilitation and Lakeside Family Fitness

Personal Training with Ethan

 Book Personal Training Sessions with our newly hired Certified Personal Trainer Ethan Flanery. Let Ethan design a personal work-out plan just for you, your body, your goals and lifestyle. For more information about our Personal Training program, please click here.

Personal Training sessions make a great gift for anyone wishing to live healthy and happy!

January 16th – March 8th, 2018

Tuesdays & Thursdays at 2:00pm

Lakeside Family Fitness

Free Tai Chi classes 

Tai Chi classes held by a Certified Arthritis Instructor Mary Ann Bush. A course of 8 weeks of biweekly classes is funded by grant from Senior Resources. All classes are open to anyone to attend. PERFECT FOR SENIORS and people with health condition! Tai Chi is a meditation exercise with slow methodical movements. Exercises can be done standing or sitting in the chair.
January 31st – March 21, 2018

Kick off event on January 31st, at 5:30pm

Location: Lakeside Family Fitness

Winter Wellness Program

We are excited to start our 7th annual Winter Wellness Program this year! Come to our Kick-off event on January 31st, get registered and make every day of 6 weeks count. Watch what you eat, how much time you spend exercising or being active, record your health points and claim the prizes! This program is completely free thanks to sponsorship from local businesses.

September 23rd – April 28th, 2018

Every Saturday at 12:00pm

 

 

FitClub Mixed Martial Arts Class

 Calling all FitClub members! Are your kids enrolled in FitClub provided through schools by Spectrum Health? Take advantage of free classes being offered to all FitClub participants. Every  Saturday at noon our Martial Arts instructor will teach a class and you can be in it! Please bring your FitClub T-shirt to attend for free. No registration needed.
Starting December 14th, 2017

Mondays 12pm and Tuesdays 6pm

Indoor Cycling class

 Cycling class is back! Are you tired of putting your bike away when Michigan winters and cold weather come? Then hop on into an indoor Cycling class! You are in charge of how hard you work and you get to enjoy company of others as well as music. Drop ins welcome.
Starting November 7th

Tuesdays at 5:30pm and Fridays at 10:15am

Location: Lakeside Family Fitness

HOT YOGA classes
 Vinyasa- Hatha blend yoga for all levels from beginner to experienced Yogis. Hot Yoga in Hot Yoga studio with temperatures around 95-98F.
Wednesdays 7:30pm, Thursdays 7:00pm, Saturdays 8:00am and 11:00am
Pound Fitness Class

Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP!
Every Monday at 10:15am and every Thursday at 11:45am, some Saturdays morning at 10am
Aerial Yoga Elevated

A new class taught by a Certified Yoga Instructor Rebecca Urick. Aerial Yoga Elevated combines traditional yoga postures with the support of a soft fabric hammock. Practice yoga poses both on the ground and in the air along with some fun acrobatics.

No experience necessary. You will be outfitted with your own hammock.

Every Tuesday at 9:15am, Thursday at 9:15am and 10:30am 
Yoga for Every Body

Dive deeper into the practice of yoga with these educational classes focused on fine-tuning alignment and developing a keener awareness of both the body and the breath. By studying and practicing the poses with this kind of precision, you will refine your practice and may find greater ease both on and off the mat, meeting each day with grace and patience. All bodies, levels, genders and generations welcome. Class is led by a Certified Yoga Instructor Cindy Beth Davis-Dykema.
Every Friday at 11:30am
“Sweet Surrender” Restorative Yoga 

 

 Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. All postures performed on the floor for a relaxing practice.  Blankets and props used to achieve deeper stretching of the muscles.  Go ahead and surrender to our soft, soothing, spirit-lifting sequences. Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed and ready to find sweet surrender. Class is led by a Certified Yoga Instructor Cindy Beth Davis-Dykema.

 

Special Events, Classes, Offers:

 

 

December, 2017

Personal Training with Ethan 

Both Locations: Lakeside Comprehensive Rehabilitation and Lakeside Family Fitness

Book Personal Training Sessions with our newly hired Certified Personal Trainer Ethan Flanery. Let Ethan design a personal work-out plan just for you, your body, your goals and lifestyle. For more information about our Personal Training program, please click here.

Personal Training sessions make a great gift for anyone wishing to live healthy and happy!

 

 

December 2017 – January 2018

Massages and Detox with Marnee

Both Locations: Lakeside Comprehensive Rehabilitation and Lakeside Family Fitness

Consider giving a perfect gift for anyone this holiday season. Marnee, our Licensed Massage Therapist, is offering many types of massages – from medical massage to relieve pain to relaxation and healthy Bio-Energizing Detox. All you have to do is to purchase a gift certificate and bring it with a brochure to your gift recipients. They can schedule their massage and pick a type of massage they wish to receive. Stop by at either at our location and purchase a gift certificate today.

 

 

January 16th – March 8th, 2018

Tuesdays and Thursdays at 2:00pm at Lakeside Family Fitness

Tai Chi classes held by a Certified Arthritis Instructor Mary Ann Bush. A course of 8 weeks of biweekly classes is funded by grant from Senior Resources. All classes are open to anyone to attend. PERFECT FOR SENIORS and people with health condition! Tai Chi is a meditation exercise with slow methodical movements. Exercises can be done standing or sitting in the chair.

 

 

Starting November 7th, 2017

HOT YOGA classes every Tuesday at 5:30pm and Friday at 10:15am at Lakeside Rehab Family Fitness, Hart, MI

Vinyasa- Hatha blend yoga for all levels from beginner to experienced Yogis. Hot Yoga in Hot Yoga studio with temperatures around 95-98F.

 

 

 

Ongoing: 

 

September 23rd – April 28th, 2018

FitClub Mixed Martial Arts Class every Saturday at 12:00pm

Calling all FitClub members! Are your kids enrolled in FitClub provided through schools by Spectrum Health? Take advantage of free classes being offered to all FitClub participants. Every  Saturday at noon our Martial Arts instructor will teach a class and you can be in it! Please bring your FitClub T-shirt to attend for free. No registration needed.

 

Starting November 7th, 2017

HOT YOGA classes every Tuesday at 5:30pm and Friday at 10:15am at Lakeside Rehab Family Fitness, Hart, MI

Vinyasa- Hatha blend yoga for all levels from beginner to experienced Yogis. Hot Yoga in Hot Yoga studio with temperatures around 95-98F.

 

 

Wednesdays at 7:30pm, Thursdays at 7pm, Saturdays at 8:00am and at 11:00am

Pound Fitness Class at Lakeside Family Fitness, Hart, MI

A new exciting class brought to you by Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP.

 

 

Every Monday at 10:15am and every Thursday at 11:45am

Aerial Yoga Elevated at Lakeside Rehab Family Fitness, Hart, MI

A new class taught by a Certified Yoga Instructor Rebecca Urick.

Aerial Yoga Elevated combines traditional yoga postures with the support of a soft fabric hammock. Practice yoga poses both on the ground and in the air along with some fun acrobatics.

No experience necessary. You will be outfitted with your own hammock.

 

 

Every Tuesday and Thursday at 9:15am, plus Thursdays at 10:30am

Yoga for Every Body at Lakeside Rehab Family Fitness, Hart, MI

Dive deeper into the practice of yoga with these educational classes focused on fine-tuning alignment and developing a keener awareness of both the body and the breath. By studying and practicing the poses with this kind of precision, you will refine your practice and may find greater ease both on and off the mat, meeting each day with grace and patience. All bodies, levels, genders and generations welcome.  Class is led by a certified Yoga Instructor Cindy Beth Davis-Dykema.

 

 

Every Friday at 11:30am

“Sweet Surrender” Restorative Yoga at Lakeside Family Fitness, Hart, MI

Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. All postures performed on the floor for a relaxing practice.  Blankets and props used to achieve deeper stretching of the muscles.  Go ahead and surrender to our soft, soothing, spirit-lifting sequences. Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed and ready to find sweet surrender. Class is led by a Certified Yoga Instructor Cindy Beth Davis-Dykema.