Call us for an appointment: Rehab: 231.873.3577    |    Family Fitness: 231.873.3566

Please keep checking this page for updates on special classes, events or offers. They run for only limited amount of time and we will be updating periodically. Let us know if you would like to receive the updates emailed to you.

April 13th – May 1st, 2018 

Location: both Lakeside locations

Spring Fever Special

Gym Plus Membership at Standard Gym Rate: Complimentary upgrade to Gym plus from Regular Gym membership. Valid only on pre-paid standard gym memberships. Also, any new members that sign up for Standard Gym membership will be upgraded to Gym Plus for all prepaid months of membership. Deadline to pre-pay: May 1st.

Sign-up fees are waived until May 1st.

Ongoing
Birthday Special

Get 10% OFF any purchase you make at Lakeside Comprehensive Rehab and Family Fitness.  Includes 10% off current promotions, specialty classes, friend’s visit fee, memberships, 10% OFF EVERYTHING. Enjoy your birthday!

Valid the day of your birthday only.

April 9th – May 17th, 2018

Location: Lakeside Comprehensive Family Fitness

Walk with Ease – free program open to public

 Walk with Ease for Arthritis sufferers or anyone who could use company to exercise and take walks on nice spring days… Starting April 9th, the group meets at 2pm every Monday, Tuesday and Thursday for 6 weeks at Family Fitness. Special thanks to Mary Ann Bush, Certified Arthritis Instructor, for leading the program, securing the grant and of course to Senior Resources for grant sponsorship and making this program completely free and open to public.
April 19th, 2018 at 6:30pm

Location: Lakeside Family Fitness

$10 for non-members, $5.00 for standard gym members, Free for Gym-plus members

Beginner Self Defense Crash Course

Learn some highly effective moves to defend and protect yourself! Our instructor Ray Sifu Johnson is a Professor of Kung Fu and Self Defense and 8th degree Black belt. Crash course is designed to show you and let you practice moves at the class and to continue practicing at home. After a while your body will be programmed to react in a dangerous situation. Public is welcome to attend. Don’t miss this class!

Price for 90 minute class: $10.00/non-member, $5.00 Lakeside Family Fitness member with membership other than Gym Plus. $0.00 Lakeside Gym Plus member.

Every Saturday at 12:00pm

 

 

FitClub Mixed Martial Arts Class

 Calling all FitClub members! Are your kids enrolled in FitClub provided through schools by Spectrum Health? Take advantage of free classes being offered to all FitClub participants. Every  Saturday at noon our Martial Arts instructor will teach a class and you can be in it! Please bring your FitClub T-shirt to attend for free. No registration needed.
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Birthday Parties for young and old

 How can you make your child feel extra special on his or her birthday? Book a BIRTHDAY PARTY at Lakeside! Whether your child wishes to have a pool party or gymnastic/tumbling party or martial arts bash, we can accommodate your child’s dream and make it a reality. All you need to do is to pick a party package, send out invitations and come to the party.
Check out many options at http://lakesiderehab.com/birthday-parties/
ongoing

 

Massages and Detox with Marnee

 Consider giving a perfect gift for anyone, especially yourself! Marnee Furman, LMT, our Licensed Massage Therapist, is offering many types of massages – from medical massage to relieve pain to relaxation and healthy Bio-Energizing Detox. If giving massage as a gift to someone special, all you have to do is to purchase a gift certificate and bring it with a brochure to your gift recipient. They can schedule their massage and pick a type of massage they wish to receive.
March 20th – April 24th, 2018

every Tuesday from 5:30-8pm

United Methodist Church in Mears

 

Learn how to live or take care of someone with Diabetes. Classes are FREE.
Starting November 7th

Tuesdays at 5:30pm and Fridays at 10:15am

Location: Lakeside Family Fitness

HOT YOGA classes
 Vinyasa- Hatha blend yoga for all levels from beginner to experienced Yogis. Hot Yoga in Hot Yoga studio with temperatures around 95-98F.
Wednesdays 7:30pm, Thursdays 7:00pm, Saturdays 8:00am and 11:00am
Pound Fitness Class

Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP!
Every Monday at 10:15am and every Thursday at 11:45am, some Saturdays morning at 10am
Aerial Yoga Elevated

A new class taught by a Certified Yoga Instructor Rebecca Urick. Aerial Yoga Elevated combines traditional yoga postures with the support of a soft fabric hammock. Practice yoga poses both on the ground and in the air along with some fun acrobatics.

No experience necessary. You will be outfitted with your own hammock.

 

Special Events, Classes, Offers:

 

April 13th – May 1st, 2018

Spring Fever Special  

Location: both Lakeside locations

Gym Plus Membership at Standard Gym Rate: Complimentary upgrade to Gym plus from Regular Gym membership. Valid only on pre-paid standard gym memberships. Also, any new members that sign up for Standard Gym membership will be upgraded to Gym Plus for all prepaid months of membership. Deadline to pre-pay: May 1st.

Sign-up fees are waived until May 1st.

 

 

 

April 9th – May 17th, 2018

Walk with Ease  

Location: Lakeside Family Fitness

Walk with Ease for Arthritis sufferers or anyone who could use company to exercise and take walks on nice spring days… Starting April 9th, the group meets at 2pm every Monday, Tuesday and Thursday for 6 weeks at Family Fitness. Special thanks to Mary Ann Bush, Certified Arthritis Instructor, for leading the program, securing the grant and of course to Senior Resources for grant sponsorship and making this program completely free and open to public.

 

April 19th, 2018 from 6:30pm-8:00pm at Lakeside Rehab Family Fitness

Beginner Self Defense Crash Course

Learn some highly effective moves to defend and protect yourself! Our instructor Ray Sifu Johnson is a Professor of Kung Fu and Self Defense and 8th degree Black belt. Crash course is designed to show you and let you practice moves at the class and to continue practicing at home. After a while your body will be programmed to react in a dangerous situation. Public is welcome to attend. Don’t miss this class!

Price for 90 minute class: $10.00/non-member, $5.00 Lakeside Family Fitness member with membership other than Gym Plus. $0.00 Lakeside Gym Plus member.

Birthday Parties for young and old

Both Locations: Lakeside Comprehensive Rehabilitation and Lakeside Family Fitness

How can you make your child feel extra special on his or her birthday? Book a BIRTHDAY PARTY at Lakeside! Whether your child wishes to have a pool party or gymnastic/tumbling party or martial arts bash, we can accommodate your child’s dream and make it a reality. All you need to do is to pick a party package, send out invitations and come to the party.
Check out many options at http://lakesiderehab.com/birthday-parties/.

 

Ongoing: 

Birthday Special

Get 10% OFF any purchase you make at Lakeside Comprehensive Rehab and Family Fitness.  Includes 10% off current promotions, specialty classes, friend’s visit fee, memberships, 10% OFF EVERYTHING. Enjoy your birthday!

Valid the day of your birthday only.

 

 

September 23rd – April 28th, 2018

FitClub Mixed Martial Arts Class every Saturday at 12:00pm

Calling all FitClub members! Are your kids enrolled in FitClub provided through schools by Spectrum Health? Take advantage of free classes being offered to all FitClub participants. Every  Saturday at noon our Martial Arts instructor will teach a class and you can be in it! Please bring your FitClub T-shirt to attend for free. No registration needed.

 

 

Massages and Detox with Marnee

Both Locations: Lakeside Comprehensive Rehabilitation and Lakeside Family Fitness

Consider giving a perfect gift for anyone, especially yourself! Marnee Furman, LMT, our Licensed Massage Therapist, is offering many types of massages – from medical massage to relieve pain to relaxation and healthy Bio-Energizing Detox. If giving massage as a gift to someone special, all you have to do is to purchase a gift certificate and bring it with a brochure to your gift recipient. They can schedule their massage and pick a type of massage they wish to receive.

 

 

Starting November 7th, 2017

HOT YOGA classes every Tuesday at 5:30pm and Friday at 10:15am at Lakeside Rehab Family Fitness, Hart, MI

Vinyasa- Hatha blend yoga for all levels from beginner to experienced Yogis. Hot Yoga in Hot Yoga studio with temperatures around 95-98F.

 

 

Wednesdays at 7:30pm, Thursdays at 7pm, Saturdays at 8:00am and at 11:00am

Pound Fitness Class at Lakeside Family Fitness, Hart, MI

A new exciting class brought to you by Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP.

 

 

Every Monday at 10:15am and every Thursday at 11:45am

Aerial Yoga Elevated at Lakeside Rehab Family Fitness, Hart, MI

A new class taught by a Certified Yoga Instructor Rebecca Urick.

Aerial Yoga Elevated combines traditional yoga postures with the support of a soft fabric hammock. Practice yoga poses both on the ground and in the air along with some fun acrobatics.

No experience necessary. You will be outfitted with your own hammock.