Call us for an appointment: Rehab: 231.873.3577    |    Family Fitness: 231.873.3566

Please keep checking this page for updates on special classes, events or offers. They run for only limited amount of time and we will be updating periodically. Let us know if you would like to receive the updates emailed to you.

Visit our gym, class or pool with no charge.
 Lakeside Coupon
Please pick up a coupon at the front desk of Lakeside Comprehensive Rehab at 601 E Main Street or Family Fitness at 39 S State Street in Hart, MI. Plenty of coupons for all your friends and family to use. 1 coupon per person only. Thank you!
Every Tuesday and Thursday at 7:30am on the Hart Commons
Free Tai Chi Classes

 

Thanks to a gracious grant from Senior Resources, we are offering free Tai Chi classes taught every Tuesday and Thursday at 7:30am on the Hart Commons. Please feel free to stop by and try it out. Tai Chi improves flexibility, balance, strength and mental peace using a form of meditation exercise, methodically slow movements and controlled breathing.
Every Friday morning at 10:30am from June 30th, 2017 until the end of summer. 

Location: Golden Sands Golf Course, Silver Lake, MI

Sip’ N Yoga on the Green
Come and relax with yoga and a drink viewing the beautiful scenery of the Golden Sands Golf Course. This summer class is offered by a Certified Yoga Instructor Rebecca Urick. Cost: $10.00 per person for the class, doesn’t include drink. Drink specials available.
Every Wednesday at 7:30pm, every Friday at 7:00am, every Saturday at 8:00am and 11:00am
Pound Fitness Class
Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP!
Every Monday at 10:15am and every Thursday at 11:30am
Aerial Yoga Elevated
A new class taught by a Certified Yoga Instructor Rebecca Urick. Aerial Yoga Elevated combines traditional yoga postures with the support of a soft fabric hammock. Practice yoga poses both on the ground and in the air along with some fun acrobatics.

No experience necessary. You will be outfitted with your own hammock.

July 31st – August 4th, 2017 at Lakeside Rehab Family Fitness
Kids Camp 2017
 A special week long summer program focused on Kids! The activities incorporate physical, mental, social, personal and competitive fitness. We plan each day at various locations in our beautiful city of Hart – Hart Commons, John Gurney Park, Lakeside Family Fitness, Dale and Gail’s Music and Art Gallery, Bike Trail and much more. Top it off with special programs like Martial Arts, Tumbling, Yoga, Pound Fitness Class with our instructors to guarantee lots of fun for every child.
August 15th, 2017 at 7:00pm
Healthy Lifestyle Nutrition Class
 Have you been diagnosed with a condition or disease that could be managed better with diet? Or are you interested in learning about how to lose weight or perhaps just desiring to eat healthier? Diet trends and food fads are everywhere and seemingly constantly changing that one may wonder what to do!! Bring your questions. Learn how small tweaks to your diet will help you feel and live better.
September 5th through 27th, 2017

Every Tuesday and Wednesday at 4:00pm at Council on Aging, Hart, MI

A matter of balance
4 week course for seniors and caretakers or anyone concerned about falling and wanting to improve balance, flexibility and strength. Thanks to our sponsors, this class is free but you must register. Participants receive a free workbook and certificate of completion after completing the course. Learn how to make changes to your home to reduce risks of falls, learn exercises to increase strength and balance.

Ongoing:

 

 

 

 

 

 

Lakeside Coupon – Visit our gym, pool or class free of charge

Please pick up a coupon at the front desk of Lakeside Comprehensive Rehab at 601 E Main Street or Family Fitness at 39 S State Street in Hart, MI. Plenty of coupons for all your friends and family to use. 1 coupon per person only. Thank you!

 

 

Tuesdays and Thursdays at 7:30am from July 6th until August 29th

Free Tai Chi Classes on the Hart Commons

Thanks to a gracious grant from Senior Resources, we are offering free Tai Chi classes taught every Tuesday and Thursday at 7:30am on the Hart Commons. Please feel free to stop by and try it out. Tai Chi improves flexibility, balance, strength and mental peace using a form of meditation exercise, methodically slow movements and controlled breathing.

 

 

Every Friday morning at 10:30am from June 30th, 2017 until the end of summer

Sip’ N Yoga on the Green at Golden Sands Golf Course, Mears, MI

Come and relax with yoga and a drink viewing the beautiful scenery of the Golden Sands Golf Course. This summer class is offered by a Certified Yoga Instructor Rebecca Urick. Cost: $10.00 per person for the class, doesn’t include drink. Drink specials available.

 

 

Wednesdays at 7:30pm, Fridays at 7:00am, Saturdays at 8:00am and at 11:00am

Pound Fitness Class at Lakeside Family Fitness, Hart, MI

A new exciting class brought to you by Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP.

 

 

Every Monday at 10:15am and every Thursday at 11:30am

Aerial Yoga Elevated at Lakeside Rehab Family Fitness, Hart, MI

A new class taught by a Certified Yoga Instructor Rebecca Urick.

Aerial Yoga Elevated combines traditional yoga postures with the support of a soft fabric hammock. Practice yoga poses both on the ground and in the air along with some fun acrobatics.

No experience necessary. You will be outfitted with your own hammock.

 

 

July 31st – August 4th, 2017

Kids Camp 2017 at Lakeside Rehab Family Fitness, Hart, MI

A special week long summer program focused on Kids! The activities incorporate physical, mental, social, personal and competitive fitness. We plan each day at various locations in our beautiful city of Hart – Hart Commons, John Gurney Park, Lakeside Family Fitness, Dale and Gail’s Music and Art Gallery, Bike Trail and much more. Top it off with special programs like Martial Arts, Tumbling, Yoga, Pound Fitness Class with our instructors to guarantee lots of fun for every child.

 

 

August 15th, 2017

Healthy Lifestyle Nutrition Class at 7:00pm at Lakeside Family Fitness, Hart, MI

Have you been diagnosed with a condition or disease that could be managed better with diet? Or are you interested in learning about how to lose weight or perhaps just desiring to eat healthier? Diet trends and food fads are everywhere and seemingly constantly changing that one may wonder what to do!! Bring your questions. Learn how small tweaks to your diet will help you feel and live better.

 

 

September 5th – September 27th, 2017

A Matter of Balance at 4:00pm at Council on Aging, Hart, MI

This award-winning program is designed to manage falls and increase activity level. The course is free but you need to register at Lakeside Rehab and Family Fitness front desk. Are you concerned about falls or have you fallen in the past and are interested in improving balance, flexibility and strength? This class is perfect for seniors, care takers or anyone concerned about falling. Course runs twice a week for 4 weeks. Dates of course: September 5th, 6th, 12th, 13th, 19th, 2oth, 26th and September 27th at 4:00pm.