These challenging times call for more parent effort and involvement to keep your kids moving and nurture their love of fitness. We have picked a few excellent resources for you:
Webpage: www.fitkids.info
Click here for a sample article written by Anya Willis.
Reference links:
our outdoor options – http://lakesiderehab.com/fitness/
work out outdoors – https://www.huffpost.com/entry/outdoor-exercise-coronavirus-safely_l_5ea89f6dc5b6e7b159f8cf38
backyard obstacle course – https://imaginationsoup.net/a-backyard-obstacle-course-for-your-kids/
Remember to use sunscreen – https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun
online exercise videos – http://earthsciencejr.com/resource-roundup-free-online-activities-the-whole-family-can-enjoy-from-home/#exercise
simple stair exercises – https://www.realsimple.com/health/fitness-exercise/stairs-workout
soft flooring – https://www.homeadvisor.com/cost/flooring/rubber-floor/
specific – https://weknowyoga.com/resources-to-jumpstart-your-healthy-living-goals/
all the nutrients – https://www.healthline.com/health/food-nutrition/six-essential-nutrients#protein
11 to 15 cups – https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
seven to eight hours – https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Add mindfulness – https://psychcentral.com/blog/new-to-mindfulness-how-to-get-started/
Feel free to message us if you have any suggestions to add to our resource collection.