Call us for an appointment: Rehab: 231.873.3577    |    Family Fitness: 231.873.3566

Fitness classes schedule:

Many of the fitness classes are offered in-person and on Zoom simultaneously to accomodate everyone. Tumbling, TRX and Martial Arts classes are offered in-person only due to the nature of the class. All current gym plus members are invited to attend in-person or Zoom classes free of charge. Please message us on facebook or call 231-873-3566 and ask for the link to Zoom class. Others are asked to pay $10.00 drop in charge through PayPal link on our website and specify the class they would like to attend. We will email the link to Zoom class after the payment is received.

Swim lessons are starting with a new 8-week session the week of January 10th, 2022.

Martial Arts has classes scheduled every Monday, Wednesday and Saturday.

Tumbling resumed with 8 weeks session on January 6th, 2022.

Please call 231-873-3566 to register for tumbling classes.

Punch card sale! Buy 6 or 12-punch card and attend your choice of fitness classes at your convenience. Sale will go on until February 27th, 2022.




Cardio intensity of each class is marked under the class description. Single flame means the lowest intensity and five flame correspondents with high intensity class.



Community Yoga with Cindy Beth

Mondays, Fridays 9:30amMore DetailsFewer Details

A combination of gentle and challenging postures are made accessible through the use of props and modifications.  Students connect breath and fluid movement to a unique music playlist, appropriate for new and advanced students alike.


Pound Fitness Class

Mondays 5pm, Wednesdays 6pmMore DetailsFewer Details


A challenging, but so much fun and exciting class brought to you by Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP.

It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. There’s no holding an uncomfortable pose for an extended period of time; the class is always moving, always changing, and always pushing the body to its limits. Plus, the time flies by! It moves from warmup to cooldown in just 45 minutes.

It’s a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout and targets common trouble spots. A huge part of the class is performed in a squat position. The constant up-and-down drumming targets your inner and outer thighs, butt, and core. And those drumsticks aren’t just for show; at one-fourth pound per stick and a little shorter than the standard length, they’re perfectly designed to maximize your arm workout.

You’ll blow off steam: After a long day, there are few things more exhilarating than grabbing a pair of drumsticks and being able to POUND out your stress. Whether you’re sitting down doing mat work or up on your feet jumping to a new track, everything seems more tolerable — and more fun! — when you’re banging on the floor a pair of neon green drumsticks.


Extreme Burn

Tuesdays at 4:30pmMore DetailsFewer Details

Intense, full body cardio work-out. Class is a variation of Interval Training using several work-out stations.

This class will provide an intense arm and lower body workout. It is great for ALL fitness levels and in no way will it get you “bulky”- quite the opposite! It will help to trim, sculpt, and tone those trouble areas. A great addition to your current exercise program or great on its own. Come to Extreme Burn a high energy and intense workout!


Mixed Martial Arts

Monday, Wednesday 4:15pm, Saturday 12:00pmMore DetailsFewer Details

A class for all ages to learn martial arts and exercise! Students can earn belts as they learn discipline and build self-confidence. Grand Master Martial Arts teacher Sifu Ray Johnson is a 9th degree black belt. Sifu Johnson has many years of experience teaching students at all levels and ages. If you are interested in furthering your martial arts training for personal or competitive purposes Sifu Johnson is an excellent choice. Draw on his extensive knowledge and experience in competitive martial arts to improve your personal technique.

Choose Sifu Johnson to teach you or your student of any age and level!

Program Options:

  • 3 introductory Sessions– Beginners- Basic Self Defense Techniques.
  • 3 Month Sign Up– Receive 1st Certificate of Training (Orange Belt)
  • 6 Month Sign Up-Receive 2nd Certificate of Training (Purple Belt)
  • 1 Year Sign Up- Receive Certificate of Training per each belt earned (Up to Blue Belt or Green Belt, depending on accomplishments)

Other Options:

  • Buddy Program Sing-up Available 
Call to sign up 231-873-3566, CLICK HERE to EMAIL







Step Class

anytime during open hoursMore DetailsFewer Details

Low-impact aerobic activity using Reebok plat forms for all ages and fitness levels. This class is a video class.



Strength Training

Mondays, Wednesdays, Fridays 1:00pmMore DetailsFewer Details

Take your lifting to the next level by learning proper form and technique. Class starts with a cardio warm up but quickly switches to straight lifting. Weight can be added to or taken away to meet individual goals.


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Total Fitness

Tuesdays and Thursdays 9:00amMore DetailsFewer Details

Join a class of older adults for a total-body workout appropriate for any fitness level. Everything Fitness class will help to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines flexibility and resistance (strength) training with plenty of friendly fun.




All Levels Yoga with Hannah

Tuesdays at 6pm; Thursdays at 10amFridays 9am; Thursdays 5:30pmMore DetailsFewer Details

Hatha and Flow blend alignment based Yoga class for all levels. This class will invigorate the body and center the mind! Use of props and modifications offered when needed. Increase physical and mental strength and stability, improve balance and flexibility, and develop greater self awareness and peace within.





TBDMore DetailsFewer Details

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.



Fitness Boot Camp

Mondays at 6pmMore DetailsFewer Details

A great class with Juanita Garza. High Intensity Interval Training. Changing stations to target different muscles. Don’t miss this workout.



Wednesdays at 5:15pmMore DetailsFewer Details

Intense work out on our cycling bikes with our amazing instructor Juanita Garza.


TRX Training

Fridays at 7amMore DetailsFewer Details

Join our Certified Personal Trainer Ethan for a fun work-out using TRX bands provided by Lakeside Family Fitness. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Class is limited to 5 participants.


Silver Strength with Austin

Wednesdays at 10amMore DetailsFewer Details

Fitness class geared towards seniors.

This is a great program designed by Austin Boundy, a certified personal trainer, group fitness instructor, and senior fitness specialist to help aging individuals regain or maintain functional strength.