Call us for an appointment: Rehab: 231.873.3577    |    Family Fitness: 231.873.3566

Lakeside is a child friendly facility and children are always welcome to come and participate in any of our classes that we offer.  But we also have some children specific classes that we offer for children and teens. This is a great time where your child can have some fun, learn some new things and gives you a guilt free hour to workout.



*Martial Arts

Kids kicking

*Swim Lessons

ali ireland

*Open swim




For more information on how to keep your kids moving during these challenging times and nurture their love of fitness, please click on our Resource Library page that we have put together and peruse at your convenience.


Thursdays 4pmMore DetailsFewer Details

Alyssa’s Tumbling Sessions

Current session of 8 weeks resumed on January 6th, 2022 and is full. Please call 231-873-3566 to put your child on the waiting list for March 2022 session.

Come tumble, jump and flip in our tumbling classes!  Classes include learning basic skills such as forward rolls, handstands, cartwheels, jumps and bridges.

Kids will then progress to learning bridge kick overs, round-offs, back walkovers and back handsprings.

Stretching and conditioning is incorporated into each class. We have a nice carpet foam floor, a low balance beam, and mats to assist kids while learning skills.

6 weeks sessions, 60 minutes class, $72.00 per child per session. Or 8 weeks session, 60 minutes class, $96.00 per child per session.

Call us to sign up at 231-873-3566, CLICK HERE to send us an email with any questions!


Mixed Martial Arts Class

Mondays/Wednesdays 4:15pm; Saturdays 12pmMore DetailsFewer Details

Re-starting back on Monday, January 18th, 2021!

A class for all ages to learn martial arts and exercise! Students can earn belts as they learn discipline and build self-confidence. Martial Arts Grand Master Ray Johnson is a Master 9th degree black belt. Sifu Johnson has many years of experience teaching students at all levels and ages. If you are interested in furthering your martial arts training for personal or competitive purposes Sifu Johnson is an excellent choice. Draw on his extensive knowledge and experience in competitive martial arts to improve your personal technique.

Choose Sifu Johnson to teach you or your student of any age and level!

Program Options:

  • 3 introductory Sessions– Beginner Martial Arts and Basic Self Defense Techniques.
  • 3 Month Sign Up– Receive 1st Certificate of Training (Orange Belt)
  • 6 Month Sign Up-Receive 2nd Certificate of Training (Purple Belt)
  • 1 Year Sign Up- Receive Certificate of Training per each belt earned (Up to Blue Belt or Green Belt, depending on accomplishments)

Other Options:

  • Buddy Program Sign-up Available 
Call to sign up 231-873-3566, CLICK HERE to EMAIL



Open Swim

Mondays: 6-8pm; Wednesdays: 6-8pm; Fridays: 5pm - 6pm, Saturdays 7-9amMore DetailsFewer Details

Start you weekend early with Open Swim on Friday afternoon from 5:00 – 6:00pm or enjoy evening swim on Mondays and Wednesdays from 6-8pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, showers. Cost: $10.00 per adult, $6.00 per child.

Swimming Lessons

Tuesdays/Thursdays 6pm; 7pm; Saturdays 9:35am or 10:20amMore DetailsFewer Details

New 8 weeks sessions are starting the week of January 10th, 2022!

Call 231-873-3577 to sign-up.

Due to 30% capacity limitation, swimming lessons are limited to 5 children and 1 instructor per lesson. Our Swim Instructors are water safety certified.

Classes are taught to the child’s ability and every child is tested at the first lesson.

Lessons run in a session of 8 weeks; 1 class per week. Please choose Tuesday or Thursday class at 6pm or 7pm or Saturday class at 9:35am and 10:20. The cost of a session (8 lessons) is $63.00 per child.

Please bring a towel, water shoes, and plan on being to class at least 5 minutes early to have your child changed into their swimsuit and showered to enter the pool.  Class runs for 45 minutes.

Click here to find out more about our swimming lessons.