Call us for an appointment: Rehab: 231.873.3577    |    Family Fitness: 231.873.3566

Lakeside offers a wide variety of Aquatic Fitness classes.  Aquatic fitness classes are suitable for all ages and fitness levels. Join us for a class or come and visit our pool during open swim times. 89 degree water in our rehabilitation pool will guarantee a pleasant experience.

Pool and Hot Tub are open!  Come splash and play!

Pool Rental information is available by clicking here.

Please click here for Swim Lessons information.

Cardio intensity of each class is marked under the class description. Single flame means the lowest intensity and five flame icons means the highest.

Arthritis

Monday, Wednesday, Friday 10:00 am More DetailsFewer Details

Every joint will be moved at least twice before leaving class. You do not need to have arthritis to join this class. Slow to moderate level.

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Aqua Fit at Dunes Express (former Comfort Inn)

Monday, Wednesday 10:00 amMore DetailsFewer Details

Water fitness class developed for all ages and fitness levels. Lots of fun activity! Safe and effective muscle conditioning with cardio/stretching. *Class is held at the Dunes Express Inn and Suites (former Comfort Inn) at 2248 N Comfort Dr, Hart, MI 49420. You must purchase your membership or individual class at Lakeside Rehab or Family Fitness prior to attending this class.

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Aqua Fit

Mondays, Wednesdays 7:30 amMore DetailsFewer Details

A fun low to high impact water class for all fitness levels. Exercises with foam dumbbells, kickboards, and noodles will be incorporated with resistance of the water.

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Aqua Fusion

Monday, Wednesday 6 pmMore DetailsFewer Details

Jump right into this aquatic class as it is easier on your joints than traditional land-based exercises. Just because it’s easier on your joints don’t think it will be easy on you! It will challenge you by fusing different forms of exercise into one hour using music to motivate you as you strengthen & tone your body through resistance training, cardio, and even some dance moves.

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Hydro Fit

Tuesdays and Thursdays 6:00am & 4:30pmMore DetailsFewer Details

A fun low  to medium impact water class for all fitness levels. Exercises with foam dumbbells, kickboards, and noodles will be incorporated with resistance of the water.

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Aqua Yoga

Fridays at noonMore DetailsFewer Details

Strengthen, balance and stretch in the soft, safe waters of our heated therapy pool.

Aqua Yoga is a joyful, gentle form of yoga that most bodies can easily enjoy. In the water, our joints are supported fully without our weight. This allows for both freedom of movement and a nice resistance that helps to strengthen our muscle and improve range of motion. Yoga in the water more deeply challenges our balance, making it a great addition to advanced practitioners as well as those new to yoga. The warm water and guided pranayama illuminate the quality and importance of our breath. Aqua yoga is very low impact, making it an ideal way for people with joint pain, injury or limitation to improve their strength, flexibility, and range of motion while incorporating the mindful aspects of deep breathing with conscious movement.

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Open Swim

Monday-Friday 6:00am-9:00amMore DetailsFewer Details

Start your day with Open Swim from 6:00am – 9:00am. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free. Punch card holders can use a punch from their punch card to swim during Open Swim.

Open Swim

Monday-Thursday 12:00-2:00 pmMore DetailsFewer Details

Open Swim in the middle of the day from 12:00 pm – 2:00 pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free. Punch card holders can use a punch from their punch card to swim during Open Swim.

Open Swim

Friday 4:00-6:00 pmMore DetailsFewer Details

Start you weekend early with Open Swim on Friday afternoon from 4:00 – 6:00pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free. Punch card holders can use a punch from their punch card to swim during Open Swim.

Open Swim

Monday, Wednesday 7:00-8:00 pm More DetailsFewer Details

Evening Open Swim from 7:00pm – 8:00pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free. Punch card holders can use a punch from their punch card to swim during Open Swim.

Open Swim

Saturday 7:00am-12:00pmMore DetailsFewer Details

Enjoy a fun time with your family at Open Swim on Saturday morning from 7:00 – 12:00pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free. Punch card holders can use a punch from their punch card to swim during Open Swim.

Swimming Lessons

Tuesdays and Thursdays at 6:00pm and 7:00pmMore DetailsFewer Details

Swimming lessons for 10 children at a time with 2 instructors that are water safety certified. Classes are taught to the child’s ability and every child is tested at the first lesson.  The fifth class of each session is a water safety day and children are asked to bring a life jacket (if they own one).

Lessons run in a session of 5 weeks of twice a week class. The cost of a session (10 lessons) is $58.00 per child.

Please bring a towel, water shoes, and plan on being to class at least 5 minutes early to have your child changed into their swim suit and showered to enter the pool.  Class runs for 60 minutes.