Land Fitness Classes

A new exciting class brought to you by Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP.

It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. There’s no holding an uncomfortable pose for an extended period of time; the class is always moving, always changing, and always pushing the body to its limits. Plus, the time flies by! It moves from warmup to cooldown in just 45 minutes.

It’s a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout and targets common trouble spots. A huge part of the class is performed in a squat position. The constant up-and-down drumming targets your inner and outer thighs, butt, and core. And those drumsticks aren’t just for show; at one-fourth pound per stick and a little shorter than the standard length, they’re perfectly designed to maximize your arm workout.

You’ll blow off steam: After a long day, there are few things more exhilarating than grabbing a pair of drumsticks and being able to POUND out your stress. Whether you’re sitting down doing mat work or up on your feet jumping to a new track, everything seems more tolerable — and more fun! — when you’re banging on the floor a pair of neon green drumsticks.

Instructor Rebecca Urick is excited to offer Aerial Yoga and open a whole new fun way for incorporating yoga into your fitness life!

Aerial yoga is a practice that incorporates an aerial hammock (also referred to as silks or swing) to enhance a floor-based yoga practice, and adds the elements of suspension and decompression. The hammock provides support to the yoga practitioner so that they can perform poses that are normally difficult to accomplish, like back bends and inversions. Firefly aerial classes incorporate both grounded and lifted elements for an innovative, challenging and total body workout!

Why Give Aerial Yoga A Try?

• You will quickly see how the hammock adds an entirely new dimension to your practice
• Decompress your spine and tight joints
• Inversion increases blood flow to your brain, boosting brain power and improving mood
• Promotes lymphatic drainage and blood purification
• Perform advanced yoga inversions without neck or back compression
• It’s fun and a great conversation starter at parties!

Call to sign up your family 231-873-3566, CLICK HERE to send us an email!

This class will provide an intense arm and lower body workout. It is great for ALL fitness levels and in no way will it get you “bulky”- quite the opposite! It will help to trim, sculpt, and tone those trouble areas. A great addition to your current exercise program or great on its own. Come to Buns and Guns for a high energy and intense workout!

A group fitness class that is designed to keep your heart rate in the cardio zone. The exercises are set up in to intervals with periods of rest between. Most of the exercises use your own body weight for resistance.

A class for all ages to learn martial arts and exercise! Students can earn belts as they learn discipline and build self-confidence. Martial Arts teacher Sifu Ray Johnson is a 7th degree black belt. Sifu Johnson has many years of experience teaching students at all levels and ages. If you are interested in furthering your martial arts training for personal or competitive purposes Sifu Johnson is an excellent choice. Draw on his extensive knowledge and experience in competitive martial arts to improve your personal technique.

Choose Sifu Johnson to teach you or your student of any age and level!

Program Options:

• 3 introductory Sessions– Beginners- Basic Self Defense Techniques.
• 3 Month Sign Up– Receive 1st Certificate of Training (Orange Belt)
• 6 Month Sign Up-Receive 2nd Certificate of Training (Purple Belt)
• 1 Year Sign Up- Receive Certificate of Training per each belt earned (Up to Blue Belt or Green Belt, depending on accomplishments)

Other Options:

• Buddy Program Sing-up Available 

Instructor:

• Sifu Ray Johnson
• Sigung – 7th Degree Black Belt

Call to sign up 231-873-3566, CLICK HERE to EMAIL

Questions or reserve your spot!

Low-impact aerobic activity using Reebok plat forms for all ages and fitness levels.

Take your lifting to the next level by learning proper form and technique. Class starts with a cardio warm up but quickly switches to straight lifting. Weight can be added to or taken away to meet individual goals.

Exceptional Stretch class focus on posture & stability. Great for seniors! Deep breathing & relaxation techniques.  This is a mat class and you will be spending time on the floor.

Join a class of older adults for a total-body workout appropriate for any fitness level. Everything Fitness class will help to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines flexibility and resistance (strength) training with plenty of friendly fun.

This class blends different styles of yoga, core strengthening, balance & breath work. Maybe a little non traditional but same results of bliss and GREAT whole body workout!

Chair yoga is a great way to relax from head to toe without the stress of getting out of your chair or using the chair for balance for standing poses. Open your hips, move your shoulders and neck, Strengthen your core, and find length in your spine with this chair yoga flow. Suitable for everyone that can sit in a chair and stand up.

Yoga Sculpt is a trend that blends yoga poses with other fitness regimens, such as Pilates, core strengthening, Barre, with the use of exercise balls, weights, stretch bands, and yoga mats. If you have your own yoga mat bring it.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Rebecca’s teaching style is both playful and creative. She believes that Hula hooping is a powerful practice that radiates positive energy throughout the body and mind. Rebecca’s students can expect to learn the fundamentals of hooping in an energetic, fun and inviting class setting. Get a great workout and hoops are provided.

Gentle yoga class is offering full body movement and breath work while targeting the connective tissues of the hips, pelvis, and lower spine. It is a perfect complement to the dynamic and muscular styles of yoga. Suitable for all fitness levels.

Are you tired of putting your bike away when the Michigan winters and cold weather comes? Then hop on into a Spinning class that can be done anytime of the year! This class will focus on staying constant and enjoying the company of others as well as music.  You are in charge of how hard you work and no one needs to how light or hard you want to push for that day.  Then our 45min Body Burn Cycling class may just be for you! This class works you hard for shorter periods of time to get the same great results of a longer less intense class would give.

Improve your flexibility, balance, strength and mental peace using a form of meditation exercise, characterized by methodically slow movements. This class can be done standing or sitting in a chair.