Lakeside Family Fitness is OPEN for individual work-outs during regular open gym hours. Fitness classes are allowed to resume starting January 16th, 2021 per most recent Governor’s order.
We will be posting a schedule of our fitness classes shortly.
In the meantime, we are offering:
- Zoom online fitness classes
- free online workouts performed by our licensed fitness instructor Juanita Garza and NASM Certified Personal Trainer Ethan Flanery to keep you in shape while in quarantine.
Schedule of Zoom classes:
All current gym plus members are invited to attend Zoom classes free of charge. Please message us on facebook or call 231-873-3566 and ask for the link to Zoom class. Others are asked to pay $8.00 through PayPal link on our website and specify the class they would like to attend. We will email the link to Zoom class after the payment is received.
Please click on the link below to access our free YouTube workout videos:
Juanita’s online workouts
Ethan’s online workouts
Once permitted, Lakeside Family Fitness offers group classes including Weight Training, Fitness Boot Camp, Step class, Total Fitness, Pound Fitness, Cycling, Stretch & Relax, Fitness Boot Camp, Strength Training, a variety of Yoga classes like All Levels Yoga, Align & Flow Yoga, Hot Yoga, and more for all ages!
Click here to see SNEAK PEEK AT OUR GROUP FITNESS CLASSES!
Cardio intensity of each class is marked under the class description. Single flame means the lowest intensity and five flame correspondents with high intensity class.
HOT Yoga ClassFridays 10:15amMore DetailsFewer Details
We are very excited to extend our Yoga class offerings with HOT Yoga.
Hot Yoga offers a lively practice in our 87 degree, climate-controlled studio- the only one in Oceana County! A combination of gentle and challenging postures are made accessible through the use of props and modifications. Students connect breath and fluid movement to a unique music playlist, appropriate for new and advanced students alike. When you’re ready to get sweaty, try this fun, flow-based class designed to help you grow stronger, more flexible and ultimately more balanced. Beginners are encouraged to try this unique style and temperatures are kept manageable for comfort. Respectfully offered with attention to blood pressure, hydration and student’s limitations, in a lighthearted atmosphere.
Pound Fitness ClassThursdays 5:15pm, Fridays 5:15pm, Saturdays 8:00am More DetailsFewer Details
A new exciting class brought to you by Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP.
It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. There’s no holding an uncomfortable pose for an extended period of time; the class is always moving, always changing, and always pushing the body to its limits. Plus, the time flies by! It moves from warmup to cooldown in just 45 minutes.
It’s a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout and targets common trouble spots. A huge part of the class is performed in a squat position. The constant up-and-down drumming targets your inner and outer thighs, butt, and core. And those drumsticks aren’t just for show; at one-fourth pound per stick and a little shorter than the standard length, they’re perfectly designed to maximize your arm workout.
You’ll blow off steam: After a long day, there are few things more exhilarating than grabbing a pair of drumsticks and being able to POUND out your stress. Whether you’re sitting down doing mat work or up on your feet jumping to a new track, everything seems more tolerable — and more fun! — when you’re banging on the floor a pair of neon green drumsticks.
Mixed Martial ArtsMonday, Wednesday 4:30pm, Saturday 12:00pmMore DetailsFewer Details
A class for all ages to learn martial arts and exercise! Students can earn belts as they learn discipline and build self-confidence. Grand Master Martial Arts teacher Sifu Ray Johnson is a 9th degree black belt. Sifu Johnson has many years of experience teaching students at all levels and ages. If you are interested in furthering your martial arts training for personal or competitive purposes Sifu Johnson is an excellent choice. Draw on his extensive knowledge and experience in competitive martial arts to improve your personal technique.
Choose Sifu Johnson to teach you or your student of any age and level!
- 3 introductory Sessions– Beginners- Basic Self Defense Techniques.
- 3 Month Sign Up– Receive 1st Certificate of Training (Orange Belt)
- 6 Month Sign Up-Receive 2nd Certificate of Training (Purple Belt)
- 1 Year Sign Up- Receive Certificate of Training per each belt earned (Up to Blue Belt or Green Belt, depending on accomplishments)
- Buddy Program Sing-up Available
Total Fitness Tuesday and Thursday 9:00amMore DetailsFewer Details
Join a class of older adults for a total-body workout appropriate for any fitness level. Everything Fitness class will help to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines flexibility and resistance (strength) training with plenty of friendly fun.
Align & Flow YogaMondays, Thursdays 5:30 pmMore DetailsFewer Details
Hatha and Flow blend alignment based Yoga class for all levels. This class will invigorate the body and center the mind! Use of props and modifications offered when needed. Increase physical and mental strength and stability, improve balance and flexibility, and develop greater self awareness and peace within.
ZumbaTBDMore DetailsFewer Details
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
All Levels YogaMondays, Wednesdays, Fridays 9:00 am More DetailsFewer Details
Meld slow and flow movement with conscious breath (called pranayama) for the ultimate mind-body practice in our large studio space. Beginning seated or lying down with guided break work to set the tone of the practice, this class moves through hands and knees to standing in strength and balance postures that will meet your body where it is. Beginners to advanced practitioners are encouraged to join this warm and welcoming community of yogis. Respectfully offered with attention to student’s goals and limitations. Modifications and props are used to allow for a full range of poses accessible to all.
TRX TrainingFridays at 7amMore DetailsFewer Details
Join our Certified Personal Trainer Ethan for a fun work-out using TRX bands provided by Lakeside Family Fitness. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Class is limited to 5 participants.
LAKESIDE REHABILITATION FAMILY FITNESS
39 State St. Hart, MI 49420
Land Fitness Staff
Latest News From the Blog:
Lakeside CARES! Covid 19 pandemic information.
Posted on May 28, 2020
Lakeside Comprehensive Rehabilitation, Lakeside Rehab Family Fitness and Lakeside Coffee and Smoothie Bar would like to assure the community...
Joshua R. - Everybody I interacted with was very warm, caring, polite, etc. I felt very welcome.
Nancy H. - All staff members are KNOWLEGABLE, kind, and upbeat. They all exceeded my expectations.
Meredith C. - Keep being Amazing!!
Deborah T. - I would recommend this facility & staff to everyone.
Joyce J. - Beth's knowledge and expertise is very much appreciated. I recommend her highly!