Land Fitness Classes

A combination of gentle and challenging postures are made accessible through the use of props and modifications.  Students connect breath and fluid movement to a unique music playlist, appropriate for new and advanced students alike.

High-impact aerobic activity for all ages and fitness levels. Strong Nation class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music.
You will see results after attending a few classes!

Class is led by Certified Zumba and Strong Nation Instructor Rosario!

A class for all ages to learn martial arts and exercise! Students can earn belts as they learn discipline and build self-confidence. Certified Martial Arts instructor, Sifu Alan Snow is long-time student of late Grand Master of Martial Arts, Ray Johnson. Sifu Alan has many years of experience teaching students at all levels and ages. If you are interested in furthering your martial arts training for personal or competitive purposes Sifu Alan is an excellent choice. Draw on his extensive knowledge and experience in competitive martial arts to improve your personal technique.

Choose Sifu Alan Snow to teach you or your student of any age and level!

Program Options:

• 3 introductory Sessions– Beginners- Basic Self Defense Techniques.
• 3 Month Sign Up– Receive 1st Certificate of Training (Orange Belt)
• 6 Month Sign Up-Receive 2nd Certificate of Training (Purple Belt)
• 1 Year Sign Up- Receive Certificate of Training per each belt earned (Up to Blue Belt or Green Belt, depending on accomplishments)

Other Options:

• Buddy Program Sing-up Available 

Call to sign up 231-873-3566, CLICK HERE to EMAIL

Take your lifting to the next level by learning proper form and technique. Class starts with a cardio warm up but quickly switches to straight lifting. Weight can be added to or taken away to meet individual goals.

Join a class of older adults for a total-body workout appropriate for any fitness level. Everything Fitness class will help to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines flexibility and resistance (strength) training with plenty of friendly fun.

Hatha and Flow blend alignment-based Yoga class for all levels. This class will invigorate the body and center the mind! Use of props and modifications offered when needed. Increase physical and mental strength and stability, improve balance and flexibility, and develop greater self-awareness and peace within.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A great class with Certified Personal Trainer Ethan Flanery. High Intensity Interval Training. Changing stations to target different muscles. Don’t miss this workout.

Join our Certified Personal Trainer Ethan for a fun work-out using TRX bands provided by Lakeside Family Fitness. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Class is limited to 5 participants.