Call us for an appointment: Rehab: 231.873.3577    |    Family Fitness: 231.873.3566

Lakeside Family Fitness offers group classes including Weight Training, Fitness Boot Camp, Step class, Total Fitness, Pound Fitness, Cycling, Stretch & Relax, Fitness Boot Camp, Strength Training, a variety of Yoga classes like All Levels Yoga, Align & Flow Yoga, Hot Yoga, and more for all ages!

Click here to see SNEAK PEEK AT OUR GROUP FITNESS CLASSES!

 

Cardio intensity of each class is marked under the class description. Single flame means the lowest intensity and five flame correspondents with high intensity class.

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HOT Yoga Class

Fridays 10:15amMore DetailsFewer Details

We are very excited to extend our Yoga class offerings with HOT Yoga.

Hot Yoga offers a lively practice in our 87 degree, climate-controlled studio- the only one in Oceana County!  A combination of gentle and challenging postures are made accessible through the use of props and modifications.  Students connect breath and fluid movement to a unique music playlist, appropriate for new and advanced students alike. When you’re ready to get sweaty, try this fun, flow-based class designed to help you grow stronger, more flexible and ultimately more balanced. Beginners are encouraged to try this unique style and temperatures are kept manageable for comfort.  Respectfully offered with attention to blood pressure, hydration and student’s limitations, in a lighthearted atmosphere.

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Pound Fitness Class

Thursdays 5:15pm, Fridays 5:15pm, Saturdays 8:00am More DetailsFewer Details

 

A new exciting class brought to you by Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP.

It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. There’s no holding an uncomfortable pose for an extended period of time; the class is always moving, always changing, and always pushing the body to its limits. Plus, the time flies by! It moves from warmup to cooldown in just 45 minutes.

It’s a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout and targets common trouble spots. A huge part of the class is performed in a squat position. The constant up-and-down drumming targets your inner and outer thighs, butt, and core. And those drumsticks aren’t just for show; at one-fourth pound per stick and a little shorter than the standard length, they’re perfectly designed to maximize your arm workout.

You’ll blow off steam: After a long day, there are few things more exhilarating than grabbing a pair of drumsticks and being able to POUND out your stress. Whether you’re sitting down doing mat work or up on your feet jumping to a new track, everything seems more tolerable — and more fun! — when you’re banging on the floor a pair of neon green drumsticks.

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Rapid Fire

Thursdays 6pm, Saturdays 9amMore DetailsFewer Details

Intense, full body cardio work-out. Class is a variation of Interval Training using several work-out stations.

This class will provide an intense arm and lower body workout. It is great for ALL fitness levels and in no way will it get you “bulky”- quite the opposite! It will help to trim, sculpt, and tone those trouble areas. A great addition to your current exercise program or great on its own. Come to Rapid Fire a high energy and intense workout!

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Mixed Martial Arts

Monday, Wednesday 4:30pm, Saturday 12:00pmMore DetailsFewer Details

A class for all ages to learn martial arts and exercise! Students can earn belts as they learn discipline and build self-confidence. Grand Master Martial Arts teacher Sifu Ray Johnson is a 9th degree black belt. Sifu Johnson has many years of experience teaching students at all levels and ages. If you are interested in furthering your martial arts training for personal or competitive purposes Sifu Johnson is an excellent choice. Draw on his extensive knowledge and experience in competitive martial arts to improve your personal technique.

Choose Sifu Johnson to teach you or your student of any age and level!

Program Options:

  • 3 introductory Sessions– Beginners- Basic Self Defense Techniques.
  • 3 Month Sign Up– Receive 1st Certificate of Training (Orange Belt)
  • 6 Month Sign Up-Receive 2nd Certificate of Training (Purple Belt)
  • 1 Year Sign Up- Receive Certificate of Training per each belt earned (Up to Blue Belt or Green Belt, depending on accomplishments)

Other Options:

  • Buddy Program Sing-up Available 
Call to sign up 231-873-3566, CLICK HERE to EMAIL

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Step Class

Mondays, Wednesdays, Fridays 8:00 amMore DetailsFewer Details

Low-impact aerobic activity using Reebok plat forms for all ages and fitness levels. This class is a video class.

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Strength Training

Monday and Wednesday 1:00 pmMore DetailsFewer Details

Take your lifting to the next level by learning proper form and technique. Class starts with a cardio warm up but quickly switches to straight lifting. Weight can be added to or taken away to meet individual goals.

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Stretch & Relax

Tuesdays, Thursdays 10:45amMore DetailsFewer Details

Exceptional Stretch class focus on posture & stability. Great for seniors! Deep breathing & relaxation techniques.  This is a mat class and you will be spending time on the floor. This class is a video class.

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Total Fitness

Tuesday and Thursday 9:00amMore DetailsFewer Details

Join a class of older adults for a total-body workout appropriate for any fitness level. Everything Fitness class will help to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines flexibility and resistance (strength) training with plenty of friendly fun.

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Align & Flow Yoga

Mondays, Thursdays 5:30 pmMore DetailsFewer Details

Hatha and Flow blend alignment based Yoga class for all levels. This class will invigorate the body and center the mind! Use of props and modifications offered when needed. Increase physical and mental strength and stability, improve balance and flexibility, and develop greater self awareness and peace within.

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Zumba

TBDMore DetailsFewer Details

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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Fitness Boot Camp

Monday 6:30pm; Tuesday, Wednesday 6:00pmMore DetailsFewer Details

A great class with Juanita Garza. High Intensity Interval Training. Changing stations to target different muscles. Don’t miss this workout.

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All Levels Yoga

Mondays, Wednesdays, Fridays 9:00 am More DetailsFewer Details
Meld slow and flow movement with conscious breath (called pranayama) for the ultimate mind-body practice in our large studio space. Beginning seated or lying down with guided break work to set the tone of the practice, this class moves through hands and knees to standing in strength and balance postures that will meet your body where it is. Beginners to advanced practitioners are encouraged to join this warm and welcoming community of yogis.  Respectfully offered with attention to student’s goals and limitations.  Modifications and props are used to allow for a full range of poses accessible to all.
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Cycling

Wednesdays 5:15pm More DetailsFewer Details

Intense work out on our cycling bikes with our amazing instructor Juanita Garza.

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Weight Training

Tuesdays, Thursdays 7:00 pmMore DetailsFewer Details

A group fitness class that is designed to keep your heart rate in the cardio zone. The exercises are set up into intervals with periods of rest between. Most of the exercises use your own body weight for resistance.

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TRX Training

Fridays at 7amMore DetailsFewer Details

Join our Certified Personal Trainer Ethan for a fun work-out using TRX bands provided by Lakeside Family Fitness. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Class is limited to 5 participants.

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