Land Fitness Classes

A combination of gentle and challenging postures are made accessible through the use of props and modifications.  Students connect breath and fluid movement to a unique music playlist, appropriate for new and advanced students alike.

A challenging, but so much fun and exciting class brought to you by Juanita Garza, a certified Pound Fitness Instructor. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP.

It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. There’s no holding an uncomfortable pose for an extended period of time; the class is always moving, always changing, and always pushing the body to its limits. Plus, the time flies by! It moves from warmup to cooldown in just 45 minutes.

It’s a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout and targets common trouble spots. A huge part of the class is performed in a squat position. The constant up-and-down drumming targets your inner and outer thighs, butt, and core. And those drumsticks aren’t just for show; at one-fourth pound per stick and a little shorter than the standard length, they’re perfectly designed to maximize your arm workout.

You’ll blow off steam: After a long day, there are few things more exhilarating than grabbing a pair of drumsticks and being able to POUND out your stress. Whether you’re sitting down doing mat work or up on your feet jumping to a new track, everything seems more tolerable — and more fun! — when you’re banging on the floor a pair of neon green drumsticks.

Intense, full body cardio work-out. Class is a variation of Interval Training using several work-out stations.

This class will provide an intense arm and lower body workout. It is great for ALL fitness levels and in no way will it get you “bulky”- quite the opposite! It will help to trim, sculpt, and tone those trouble areas. A great addition to your current exercise program or great on its own. Come to Extreme Burn a high energy and intense workout!

A class for all ages to learn martial arts and exercise! Students can earn belts as they learn discipline and build self-confidence. Grand Master Martial Arts teacher Sifu Ray Johnson is a 9th degree black belt. Sifu Johnson has many years of experience teaching students at all levels and ages. If you are interested in furthering your martial arts training for personal or competitive purposes Sifu Johnson is an excellent choice. Draw on his extensive knowledge and experience in competitive martial arts to improve your personal technique.

Choose Sifu Johnson to teach you or your student of any age and level!

Program Options:

• 3 introductory Sessions– Beginners- Basic Self Defense Techniques.
• 3 Month Sign Up– Receive 1st Certificate of Training (Orange Belt)
• 6 Month Sign Up-Receive 2nd Certificate of Training (Purple Belt)
• 1 Year Sign Up- Receive Certificate of Training per each belt earned (Up to Blue Belt or Green Belt, depending on accomplishments)

Other Options:

• Buddy Program Sing-up Available 

Call to sign up 231-873-3566, CLICK HERE to EMAIL

Low-impact aerobic activity using Reebok plat forms for all ages and fitness levels. This class is a video class.

Take your lifting to the next level by learning proper form and technique. Class starts with a cardio warm up but quickly switches to straight lifting. Weight can be added to or taken away to meet individual goals.

Join a class of older adults for a total-body workout appropriate for any fitness level. Everything Fitness class will help to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines flexibility and resistance (strength) training with plenty of friendly fun.

Hatha and Flow blend alignment based Yoga class for all levels. This class will invigorate the body and center the mind! Use of props and modifications offered when needed. Increase physical and mental strength and stability, improve balance and flexibility, and develop greater self awareness and peace within.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A great class with Juanita Garza. High Intensity Interval Training. Changing stations to target different muscles. Don’t miss this workout.

Intense work out on our cycling bikes with our amazing instructor Juanita Garza.

Join our Certified Personal Trainer Ethan for a fun work-out using TRX bands provided by Lakeside Family Fitness. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Class is limited to 5 participants.

Fitness class geared towards seniors.

This is a great program designed by Austin Boundy, a certified personal trainer, group fitness instructor, and senior fitness specialist to help aging individuals regain or maintain functional strength.