Call us for an appointment: Rehab: 231.873.3577    |    Family Fitness: 231.873.3566

Lakeside is a child friendly facility and children are always welcome to come and participate in any of our classes that we offer.  But we also have some children specific classes that we offer for children and teens. This is a great time where your child can have some fun, learn some new things and gives you a guilt free hour to workout.

 

 *Tumbling

*Martial Arts

Kids kicking

*Swim Lessons

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*Open swim

 

*Fit Club Martial Arts – free of charge

Tumbling

Tuesdays 4pm & 5pmMore DetailsFewer Details

Alyssa’s Tumbling Sessions

Come tumble, jump and flip in our tumbling classes!  Classes include learning basic skills such as forward rolls, handstands, cartwheels, jumps and bridges.

Kids will then progress to learning bridge kick overs, round-offs, back walkovers and back handsprings.

Stretching and conditioning is incorporated into each class. We have a nice carpet foam floor, a low balance beam, and mats to assist kids while learning skills.

6 weeks sessions, 60 minutes class, $72.00 per child per session.

Please feel free to sign up ANYTIME, middle of the session additions are welcome!

Call us to sign up at 231-873-3566, CLICK HERE to send us an email with any questions!

 

Mixed Martial Arts Class

Mondays/Wednesdays 4:30pm; Saturdays 12pmMore DetailsFewer Details

A class for all ages to learn martial arts and exercise! Students can earn belts as they learn discipline and build self-confidence. Martial Arts Grand Master Ray Johnson is a Master 9th degree black belt. Sifu Johnson has many years of experience teaching students at all levels and ages. If you are interested in furthering your martial arts training for personal or competitive purposes Sifu Johnson is an excellent choice. Draw on his extensive knowledge and experience in competitive martial arts to improve your personal technique.

Choose Sifu Johnson to teach you or your student of any age and level!

Program Options:

  • 3 introductory Sessions– Beginner Martial Arts and Basic Self Defense Techniques.
  • 3 Month Sign Up– Receive 1st Certificate of Training (Orange Belt)
  • 6 Month Sign Up-Receive 2nd Certificate of Training (Purple Belt)
  • 1 Year Sign Up- Receive Certificate of Training per each belt earned (Up to Blue Belt or Green Belt, depending on accomplishments)

Other Options:

  • Buddy Program Sign-up Available 
Call to sign up 231-873-3566, CLICK HERE to EMAIL

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Open Swim

Fridays 4:30 - 6pm, Saturdays 7-12pmMore DetailsFewer Details

Start you weekend early with Open Swim on Friday afternoon from 4:30 – 6:00pm or Saturday between 7am-12pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free.

Swimming Lessons

Tuesdays/Thursdays 6pm; 7pmMore DetailsFewer Details

Swimming lessons for 10 children at a time with 2 instructors that are water safety certified. Classes are taught to the child’s ability and every child is tested at the first lesson.  The fifth class of each session is a water safety day and children are asked to bring a life jacket (if they own one).

Lessons run in a session of 5 weeks of twice a week class. The cost of a session (10 lessons) is $63.00 per child.

Please bring a towel, water shoes, and plan on being to class at least 5 minutes early to have your child changed into their swim suit and showered to enter the pool.  Class runs for 60 minutes.

Click here to find out more about our swimming lessons.

Fit Club Martial Arts class - free of charge

Saturdays at noonMore DetailsFewer Details
Saturday Martial Arts class is sponsored by Spectrum Health Ludington Hospital FitClub Win with Wellness program and any child aged 5-12 is welcome to attend free of charge. What a perfect opportunity for your child to try Martial Arts! We usually have a nice group of children attending Saturday class.

Students can earn belts as they learn discipline and build self-confidence. Martial Arts Grand Master Ray Johnson is a Master 9th degree black belt. Sifu Johnson has many years of experience teaching students at all levels and ages. If you are interested in furthering your martial arts training for personal or competitive purposes Sifu Johnson is an excellent choice. Draw on his extensive knowledge and experience in competitive martial arts to improve your personal technique.

Choose Sifu Johnson to teach you or your student of any age and level!

Please click here to find out more about our Martial Arts program.