Call us for an appointment: Rehab: 231.873.3577    |    Family Fitness: 231.873.3566

Lakeside Rehab & Family Fitness has some amazing classes that we offer for children and teens.  Lakeside is a child friendly facility and children are always welcome to come and participate in our classes that we offer.  We also have children specific classes.  This is a great time where your child can have some fun, learn some new things and gives you a guilt free hour to workout.

 *Haunted Basement/Halloween Dance

 

 *Tumbling

*Martial Arts

Kids kicking

*Swim Lessons

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*Open swim

*FitClub Mixed Martial Arts Class

 *Kids Camp 2018

 

 

 

Tumbling

Tuesdays 4pm & 5pmMore DetailsFewer Details

Alyssa’s Tumbling Sessions

Come tumble, jump and flip in our tumbling classes!  Classes include learning basic skills such as forward rolls, handstands, cartwheels, jumps and bridges.

Kids will then progress to learning bridge kick overs, round-offs, back walkovers and back handsprings.

Stretching and conditioning is incorporated into each class. We have a nice carpet foam floor, a low balance beam, and mats to assist kids while learning skills.

5 weeks sessions, 60 minutes class.

Current session dates:

Please feel free to sign up ANYTIME, middle of the session additions are welcome!

Call us to sign up at 231-873-3566, CLICK HERE to send us an email with any questions!

 

Mixed Martial Arts Class

Mondays, Wednesdays 4:30pm, Thursdays 5pm, Saturdays 12pmMore DetailsFewer Details

A class for all ages to learn martial arts and exercise! Students can earn belts as they learn discipline and build self-confidence. Martial Arts teacher Sifu Ray Johnson is a 7th degree black belt. Sifu Johnson has many years of experience teaching students at all levels and ages. If you are interested in furthering your martial arts training for personal or competitive purposes Sifu Johnson is an excellent choice. Draw on his extensive knowledge and experience in competitive martial arts to improve your personal technique.

Choose Sifu Johnson to teach you or your student of any age and level!

Program Options:

  • 3 introductory Sessions– Beginners- Basic Self Defense Techniques.
  • 3 Month Sign Up– Receive 1st Certificate of Training (Orange Belt)
  • 6 Month Sign Up-Receive 2nd Certificate of Training (Purple Belt)
  • 1 Year Sign Up- Receive Certificate of Training per each belt earned (Up to Blue Belt or Green Belt, depending on accomplishments)

Other Options:

  • Buddy Program Sign-up Available 

Instructor:

  • Sifu Ray Johnson
  • Sigung – 7th Degree Black Belt
Call to sign up 231-873-3566, CLICK HERE to EMAIL
Questions or reserve your spot!

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Open Swim

Fridays 4:30 - 6pmMore DetailsFewer Details

Start you weekend early with Open Swim on Friday afternoon from 4:30 – 6:00pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free.

Open Swim

Mondays, Wednesdays 6-8pmMore DetailsFewer Details

Evening Open Swim from 6:00 pm – 8:00 pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free

Open Swim

Saturdays 7am-12pmMore DetailsFewer Details

Enjoy a fun time with your family at Open Swim on Saturday morning from 7:00 – 12:00pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free.

Fit Club Mixed Martial Arts Class

Every Saturday at 12pmMore DetailsFewer Details

Join Us Every Saturday at Noon!!

Lakeside Family Fitness is offering:

  • Mixed Martial Arts class for every FitClub member. Please wear your FitClub t-shirt to attend the class free of charge.
  • You can sign up your children at your elementary school or at the following website: https://www.spectrumhealth.org/locations/spectrum-health-ludington-hospital/communities/fit-club
  • Participating schools in our area are: Pentwater, Hart, Shelby, Walkerville Ludington and Scottville public schools.
  • FitClub members are welcome to attend any event and classes that are offered in the FitClub Fall Newsletter:

Fit Club Fall 2017 Newsletter FINAL

Kids Camp 2018

coming in the summer of 2018More DetailsFewer Details

A special week long summer program focused on Kids! The activities incorporate physical, mental, social, personal and competitive fitness. We plan each day at various locations in our beautiful city of Hart – Hart Commons, John Gurney Park, Lakeside Family Fitness, Dale & Gail’s Music and Art Gallery, Bike Trail and much more. Top it off with special programs like Martial Arts, Tumbling, Yoga, Pound Fitness Class with our instructors to guarantee lots of fun for children!