Personal Training

There is nothing more comforting then being able to walk into a gym with friendly workout atmosphere and be greeted by your trainer who has everything already planned for you. While you are busy managing your life during the day, your trainer will be organizing your next workout regime.

Do you want to keep active but don’t know where to start? Wondering if you are getting the most out of your workout? Would you like to improve? Does your child participate in sport and needs help improving her/his strength, speed and stamina?

What will YOU get from our Personal Trainer?

We offer a dynamic exercise program based upon your personal goals, unique metabolism and fitness level. Our certified personal trainer will start with professional baseline assessment that looks at your goals, history, individual needs, body composition, and any past injuries or current pain. This allows to tailor a complete program customized just for you.

Benefits of Having a Personal Trainer

Having a personal trainer can be beneficial to you in more ways than one. If you are already paying for a gym membership, it’s well worth the additional cost to also get the information, program and guidance.

• Motivation and Accountability
• Program tailored to your individual needs
• Education on proper form and technique
• Progress Tracking
• Safety Awareness
• New routines as you progress your fitness level

A personal trainer is for everyone, not just athletes and celebrities. We have worked with clients of all ages, backgrounds and personalities. Whether a teenager, senior or young adult – give us a call at 231-873-3566 and schedule a personal training session and let’s get exercising.

Cost of Personal Training Sessions

You can purchase a one time personal training session lasting 45 minutes or 60 minutes. For a better value choose a package deal – 1, 3, 5 or 10 sessions package. All personal training sessions are one-on-one to better focus on your goals. Corporate members with gym membership receive 2 free personal training sessions.

Here’s how to get started:

Contact Lakeside Rehab Family Fitness at (231) 873-3566 and ask about Austin Boundy or Ethan Flanery. They are both Certified Personal Trainers. Or CLICK HERE to send us a message and we will reach out to you!