Land Supervised Wellness

Land Supervised Wellness Tracks:

• Arthritis
• Diabetic
• General Health
• Pain Track
• Pre-Surgical

Healthy Heart Exercise

• Aerobic Exercise
• Resistance Exercise
• Gentle Stretching and Warm up
• Staff Support
• Follow ACSM Guidelines
• Cardiovascular Centered Workout
• Heart Rate monitoring
• Strength Training

Cancer Wellness Exercise Program

• Gentle Warm Ups
• Group Lap-walking/ jogging
• Strength Training
• Fun group workout encouraging socialization and team participation
• Self paced program

Weight Management Track

This program is designed for pre-post Bariatric care patient, anyone needing to have Medical Bio-marker’s monitored or anybody who is in need of help to begin exercise.

Program Includes:

• Overview of Health history and mini-Health Assessment – (Blood Pressure/Heart Rate)
• Introduction of Cardiovascular training and equipment
• Introduction to Strength Conditioning and equipment orientation
• Group sessions lead by qualified instructors
• Blood pressure and Heart Rate monitoring
• Follow ACSM Guidelines

Benefits:

• Weight control
• Strength training with toning- Circuit/Resistance and cardio
• Nutrition counseling- healthy eating resources and tracking tools
• Qualified staff- team leaders
• Lower Bio-markers
• Life style change
• Improved self-image and well-being

We Offer: Distinct programs with guidance, team approach and input from a physician and various vendors. Program is designed for individuals who have current medical conditions or undergone surgical treatment. May also have been discharged from Physical Therapy and no longer meet “Medical Necessity” or have insurance benefits.

• Therapeutic Massage –
• Yoga-
• Acute/ Chronic Muscle Pain
• Mediation
• Tai Chi
• Clients seen or indicators for integrative medicine
• Acute or Chronic Pain
• Anxiety and Stress
• Arthritis
• Chronic Fatigue
• Insomnia – Sleep Disorders
• Health Couching Nutritionist